Tuesday May 23rd


SWOD

Shoulder Mobility

CWOD

Partner Workout

150 Burpee Box Jump Overs

E2MOM 5 pullups/10 Ring rows

  • Facebook Basic Black
  • CFBA YouTube Channel

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2021 CrossFit Backward Arrow