backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday May 24th

May 24, 2017

 

SWOD

 

Find 5 RM Back Squat

 

CWOD

 

2...4...6...8...10...12... Power clean (135/95)

60...50...40...30...20...10...Double unders

 

 

 

 

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