backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday May 25th

May 25, 2017

 

CWOD

 

Ankle mobility

 

SWOD

 

AMRAP 15

 

15 Thrusters (95/65)

10 Cal row

5 Snatch (95/65)

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