backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday May 26th

May 26, 2017

 

SWOD

 

Lumbar Mobility

 

CWOD

 

21-15-9

 

S2OH (135/95)

Chest to Bar pullups

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