backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday May 31st

May 31, 2017

CWOD

 

2 Rounds for Time

 

10 Deadlift (315/225)

20 deficit Handstand pushup (4.5"/3.5")

30 Front Squat (95/65)

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