Wednesday May 31st
CWOD
2 Rounds for Time
10 Deadlift (315/225)
20 deficit Handstand pushup (4.5"/3.5")
30 Front Squat (95/65)
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CWOD
2 Rounds for Time
10 Deadlift (315/225)
20 deficit Handstand pushup (4.5"/3.5")
30 Front Squat (95/65)