backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday June 5th

June 4, 2017

 

We are starting a new cycle this week. This cycle will focus on skill development as well as aerobic capacity (building an engine). 

 

SWOD

 

HSPU work

 

 

CWOD

 

AMRAP 13

 

30 Front Squat (95/65)

20 Sumo Deadlift High Pull (95/65)

10 Burpees over the Bar

 

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