Monday June 5th


We are starting a new cycle this week. This cycle will focus on skill development as well as aerobic capacity (building an engine).

SWOD

HSPU work

CWOD

AMRAP 13

30 Front Squat (95/65)

20 Sumo Deadlift High Pull (95/65)

10 Burpees over the Bar

  • Facebook Basic Black
  • Pinterest - Black Circle

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2019 CrossFit Backward Arrow