backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday June 6th

June 6, 2017

 

SWOD

 

Row 5x200

Rest 1:30 b/w rounds

Rest 3 min

Row 2x400m 

rest while partner works

 

CWOD

 

21-15-9

Thruster (95/65)

Ring Row

Box Jumps (24/20)

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