backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday June 7th

June 7, 2017

 

SWOD

 

Find heavy

Hang Power Clean + Power Clean + Squat Clean + Front Squat

 

CWOD

 

AMRAP 16

 

8 Chest to Bar Pullups

16 Snatch (75/55)

Run 400m

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