backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday June 8th

June 8, 2017

 

SWOD

 

Double Under work

 

CWOD

 

10 Squat Clean (135/95)

20 Situps

8 SC (155/105)

20 Situps

6 SC (185/125)

20 Situps

4 SC (205/145)

20 situps

2 SC (225/155)

 

15 min Cap

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