backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

  • Facebook Basic Black
  • Pinterest - Black Circle

Copyright © 2019 CrossFit Backward Arrow

Friday June 9th

June 8, 2017

 

SWOD

Find Heavy 

Push Jerk + Push Jerk + Push Press + Strict Press

 

CWOD

 

"Dirty Diane"

21-15-9

Deadlift (225/155)

Handstand Pushups

 

E2MOM

 

1...2...3...4...5...

 

Bar Muscle up

Please reload