backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday June 12th

June 11, 2017

 

SWOD

Pullup work

 

CWOD

 

AMRAP 12

 

10 Thrusters (95/65)

50 Double unders

10 Snatch (95/65)

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