1701 N. Treadaway Abilene, TX

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Tuesday June 13th

June 13, 2017


Aerobic Capacity


5x300m row

Rest 1 min between rounds


Rest 3 min


2x500m row rest while partner works


Strive to achieve the same time on all rows. This does not mean go easy, but it means to pace the first one when you are fresh and push the last one when you are tired.






20 Box Jump overs (24/20)

10 Power Clean (165/115)


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