backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday June 13th

June 13, 2017

 

Aerobic Capacity

 

5x300m row

Rest 1 min between rounds

 

Rest 3 min

 

2x500m row rest while partner works

 

Strive to achieve the same time on all rows. This does not mean go easy, but it means to pace the first one when you are fresh and push the last one when you are tired.

 

CWOD

 

3 RFT

 

20 Box Jump overs (24/20)

10 Power Clean (165/115)

 

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