Tuesday June 13th


Aerobic Capacity

5x300m row

Rest 1 min between rounds

Rest 3 min

2x500m row rest while partner works

Strive to achieve the same time on all rows. This does not mean go easy, but it means to pace the first one when you are fresh and push the last one when you are tired.

CWOD

3 RFT

20 Box Jump overs (24/20)

10 Power Clean (165/115)

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