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1701 N. Treadaway Abilene, TX
325-400-1309 

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Wednesday June 14th

June 14, 2017

 

SWOD

 

EMOM 8

 

Snatch Balance + Squat Snatch

 

You should be working for good form and stability in the hole during this EMOM. Choose a weight that will allow you to do that.

 

CWOD

 

AMRAP 18

 

Run 800

 

Then

 

AMRAP 

 

20 Walking lunge with Med Ball

20 Wall Balls (20/14)

20 Pullups

 

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