Wednesday June 14th

SWOD

EMOM 8

Snatch Balance + Squat Snatch

You should be working for good form and stability in the hole during this EMOM. Choose a weight that will allow you to do that.

CWOD

AMRAP 18

Run 800

Then

AMRAP

20 Walking lunge with Med Ball

20 Wall Balls (20/14)

20 Pullups