Wednesday June 14th

SWOD
EMOM 8
Snatch Balance + Squat Snatch
You should be working for good form and stability in the hole during this EMOM. Choose a weight that will allow you to do that.
CWOD
AMRAP 18
Run 800
Then
AMRAP
20 Walking lunge with Med Ball
20 Wall Balls (20/14)
20 Pullups