backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday June 15th

June 15, 2017

 Today marks our one year anniversary of CFBA opening! There have been so many things that have happened in this year! We are so grateful for each one of you and how you have added richness and depth to our lives! Thank you for who you are and what you do for us! I love our CFBA family and cannot wait to see what the next year holds for us all!

 

To commemorate this day, we are doing the first workout that we ever did in this building! If you were there on that day, thank you for your loyalty and how you have helped us grow! (Also, try to see if you can match or beat your score....)

 

SWOD

 

Rope Climb work

 

CWOD

 

AMRAP 10

 

5 Rounds

10 Air Squats

10 Pushups

10 Situps

 

Then

 

AMRAP Burpees in the time remaining. 

 

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