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1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday June 16th

June 16, 2017

 

SWOD

 

Find a heavy complex of 

 

Push Jerk + Split Jerk+ 2 Power Cleans

 

CWOD

 

AMRAP 9

 

12 handstand pushups

15/12 cal Row

 

Then

 

6 min to find 1 RM Snatch

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