backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Saturday June 17th

June 16, 2017

 

SWOD

 

4x400m at about your 1 mile pace

Rest 1 min between rounds

 

4x200m run, walk 200m during rest

 

CWOD

 

Partner Workout

 

For time

 

100 Thrusters (115/75)

75 Snatch E2MOM, 5 pullups each

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