backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday June 20th

June 20, 2017

 

SWOD

 

4x500m row, walk 200m b/w rounds. 

 

You should try to have the same time for all rowing attempts

 

CWOD

 

2 rounds

 

AMRAP 4

 

1...2...3...4...5...

HSPU

Power Cleans (205/145)

 

Rest 2 min

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