Tuesday June 20th SWOD 4x500m row, walk 200m b/w rounds. You should try to have the same time for all rowing attempts CWOD 2 rounds AMRAP 4 1...2...3...4...5...HSPUPower Cleans (205/145) Rest 2 min
SWOD 4x500m row, walk 200m b/w rounds. You should try to have the same time for all rowing attempts CWOD 2 rounds AMRAP 4 1...2...3...4...5...HSPUPower Cleans (205/145) Rest 2 min