backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday June 21st

June 20, 2017

 

SWOD

 

Find a heavy complex

 

Power clean + Front Squat + Squat clean + Jerk

 

CWOD

 

AMRAP 18

 

15 Chest to Bar pullups

15 SDHP (95/65)

Run 500m

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