backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday June 22nd

June 21, 2017

 

SWOD

 

DU work

 

CWOD

 

9 RFT

 

3 DL (315/225)

5 Box Jump (30/24)

7 Med Ball Cleans

9 Cal Row

 

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