backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday June 23rd

June 22, 2017

 SWOD

 

Find Heavy Push Jerk

 

CWOD

 

50 Thrusters (95/65)

30 Snatch (95/65)

10 Bar MU

 

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