backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Saturday June 24th

June 23, 2017

 

SWOD

 

Aerobic Capacity

 

3x400m 

easy row while partner runs

 

Rest 3 min

 

3x400m 

easy row while partner runs

 

You should strive for the same time/row while your partner runs

 

CWOD

 

Hopper workout

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