Saturday June 24th SWOD Aerobic Capacity 3x400m easy row while partner runs Rest 3 min 3x400m easy row while partner runs You should strive for the same time/row while your partner runs CWOD Hopper workout
SWOD Aerobic Capacity 3x400m easy row while partner runs Rest 3 min 3x400m easy row while partner runs You should strive for the same time/row while your partner runs CWOD Hopper workout