backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday June 26th

June 25, 2017

 

SWOD

 

Ring Muscle up practice/work/transitions

 

CWOD

 

AMRAP 12

 

25 Toes to Bar

15 Overhead Squat (95/65)

10 Sumo Deadlift High Pull (95/65)

 

 

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