backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday June 27th

June 27, 2017

 

SWOD

 

Row 1500m

Row 1000m

 

Row 2x500m

 

CWOD

 

3 RFT

 

8 Clean and Jerk (155/105)

32 Wall Balls (20/14)

200m Burden Run (20/14)

 

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