backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday June 28th

June 28, 2017

 

SWOD

 

Pause Cleans

 

1" above floor

1" below knee

1" above knee

Clean

2-2-0 Tempo Front squat

 

Find heavy

 

CWOD

 

4 RFT

 

24 Burpees

12 pullups

48 Double unders

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