backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday June 29th

June 29, 2017

 

SWOD

 

Pistol work/practice

 

CWOD

 

3 Rounds

1 min tire flip

1 min cal row

1 min back squat (135/95)

1 min situps

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