backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday June 30th

June 30, 2017

 

SWOD

 

Find Heavy Complex

 

DL x 3 + Snatch grip DL x2

 

CWOD

 

AMRAP 15

 

9 Handstand pushup (strict RX+)

6 Box Jump overs (30/24) (burpee RX +)

3 Bar Muscle up

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