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backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2019 CrossFit Backward Arrow

Monday July 3rd

July 2, 2017

 

SWOD

 

HSPU work

 

CWOD

 

21-15-9

 

Pullups

Cal row

Wall Balls (20/14)

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