backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday July 5th

July 4, 2017

 

SWOD

 

Find heavy 

 

Squat Clean + Front Squat + Jerk

 

CWOD

 

AMRAP 12

 

Row 500m

30 DB snatch (50/35)

 

 

Optional

 

AMRAP 9

 

5 Clusters (115/75)

7 Snatch (115/75)

9 SDHP (115/75)

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