backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday July 6th

July 6, 2017

 

SWOD

 

Double under work/practice

 

CWOD

 

AMRAP 13

 

24' FR Walking lunge (95/65)

24 DL (135/95)

24 situps

24 DU

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