backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday July 7th

July 7, 2017

 

SWOD

 

Find heavy complex

 

Snatch Grip DL + Snatch grip high pull + Snatch + Squat Snatch

 

CWOD

 

3 RFT

 

10 Tire Flips

15 Thrusters (95/65)

20 Box Jumps (24/20)

 

 

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