Friday July 7th SWOD Find heavy complex Snatch Grip DL + Snatch grip high pull + Snatch + Squat Snatch CWOD 3 RFT 10 Tire Flips15 Thrusters (95/65)20 Box Jumps (24/20)
SWOD Find heavy complex Snatch Grip DL + Snatch grip high pull + Snatch + Squat Snatch CWOD 3 RFT 10 Tire Flips15 Thrusters (95/65)20 Box Jumps (24/20)