backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

  • Facebook Basic Black
  • Pinterest - Black Circle

Copyright © 2019 CrossFit Backward Arrow

Saturday July 8th

July 8, 2017

 

Aerobic endurance

 

2x600 m run (200m walk for rest)

2x400m run (100m walk for rest)

2x200m run (50m walk for rest)

 

CWOD

 

20 PC/partner row 20 cal (switch)

20 pullups/20 BJ (24/20) (switch)

20 Burpees/20 HSPU (switch)

 

 

Please reload