Saturday July 8th


Aerobic endurance

2x600 m run (200m walk for rest)

2x400m run (100m walk for rest)

2x200m run (50m walk for rest)

CWOD

20 PC/partner row 20 cal (switch)

20 pullups/20 BJ (24/20) (switch)

20 Burpees/20 HSPU (switch)

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