backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday July 10th

July 9, 2017

 

SWOD
Pullup work

 

CWOD

100 DU

 

then 9-15-21

Thrusters (95/65)
Burpees
Wall balls

 

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