backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday July 11th

July 10, 2017

 

SWOD

 

Row 2x1000m easy 400m jog rest

 

Row 2x500m 1:1 rest

 

CWOD

 

AMRAP 8

 

12 TTB

8 DL (225/155)

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