backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday July 12th

July 12, 2017

 

SWOD

 

Hang Snatch X3

 

Find heavy complex

 

CWOD

 

4 RFT

200m Burden Run

20 Med ball cleans (20/14)

20 Snatch (95/75)(65/55)

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