Wednesday July 12th


SWOD

Hang Snatch X3

Find heavy complex

CWOD

4 RFT

200m Burden Run

20 Med ball cleans (20/14)

20 Snatch (95/75)(65/55)

  • Facebook Basic Black
  • CFBA YouTube Channel

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2021 CrossFit Backward Arrow