backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday July 13th

July 12, 2017

 

SWOD

 

Rope Climbs

 

CWOD

 

AMRAP 12

30 Box Jumps (24/20)

20 Ring Rows

10 Power Cleans (155/105)

 

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