backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday July 14th

July 13, 2017

 

SWOD

 

Find Heavy

 

Squat Clean + Split Jerk + Power Clean + Push Jerk

 

CWOD

 

AMRAP 12

50 Cal Row

40 Wall Ball

30 Pull Ups

20 SDHP

10 Strict HSPU

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