backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Saturday July 15th

July 14, 2017

 

A.C.

 

1 x 800m

Rest 3 min.

2 x 400m 

Walk 200m Rest

4 x 200m 

Jog 200m Rest

 

CWOD

 

Partner

30 BMU (Burpee PU)

20 Clean & Jerk (185/125)

30 Tire Flip

 

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