backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday July 17th

July 17, 2017

 

SWOD

 

Muscle up transitions

 

CWOD

 

AMRAP 15

 

30 WB (20/14)

30 SDHP (75/15)

10 Tire Flips

 

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