backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

  • Facebook Basic Black
  • Pinterest - Black Circle

Copyright © 2019 CrossFit Backward Arrow

Tuesday July 18th

July 17, 2017

 

Aerobic Capacity

 

Row 2x500m

1 min burpees during rest

Rest 2 min

Row 1k

 

CWOD

 

2 Rounds for Time

15 Pullups (Rx+: CTB)

30 Situps

15 Front Squat (Rx+ 135/95) (Rx 115/75)

Please reload