backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

  • Facebook Basic Black
  • Pinterest - Black Circle

Copyright © 2019 CrossFit Backward Arrow

Wednesday July 19th

July 19, 2017

 

SWOD

 

EMOM 8

Every 30 seconds

1 Squat clean and Jerk

 

CWOD

 

AMRAP 18

 

20 TTB

400m Burden run with KB

20 KBS (53/35)

Please reload