Wednesday July 19th SWOD EMOM 8Every 30 seconds1 Squat clean and Jerk CWOD AMRAP 18 20 TTB400m Burden run with KB20 KBS (53/35)
SWOD EMOM 8Every 30 seconds1 Squat clean and Jerk CWOD AMRAP 18 20 TTB400m Burden run with KB20 KBS (53/35)